10 Things That Diabetics Should Do

Are you have diabetes? Are you worried that you, your child or someone you know, may have diabetes? Diabetes is a serious complex condition which can affect the entire body. Diabetes is diagnosed when a person has too much glucose (sugar) in the blood. This happens because the pancreas cannot make enough insulin. Insulin is a hormone made by one of the body's organs called the pancreas. Insulin helps your body turn blood sugar (glucose) into energy.

The number of people with diabetes has doubled in the last 15 years, and is expected to reach 48 million by the year 2050. It is believed that approximately 5.6 million people in the United States are walking around with diabetes without even knowing they have it. Most diabetics don’t experience any symptoms at all. The lack of symptoms doesn’t mean the disease isn’t serious. Diabetes is the leading cause of blindness, kidney disease, leg amputations, and nerve damage in the United States. 

Here is 10 things that diabetics should do for a healthy life. The 10 things grouped into diet, sport, and suplement. Let’s see on each group.

Diet for diabetes

What kinds of food suggested for diabetes sufferer? Healthy eating is an essential part of managing diabetes. If you have diabetes, avoid foods that can spike your blood sugar levels or increase your risk of diabetes complications. Sugested foods for diabetes are:

1. Diabetics should consume carbohydrate rich-fiber like red rices, sorghums, oats, and fresh vegetables. But, don't consume original rices, because it's rich carbohydrate but low fiber.
2. Meat or protein low fats also suggested for your diet variation. You can enter fresh fruits in your diet menu for intermezzo. You can drink low-fats milk without adding sugar.
3. Avoid food with high concentration of sodium (salty) and canned goods.
4. Add many garlic, onion, and bean to your diet, this vegetables can decrease concentration of fats and sugars in the bloods (research in many University).

Oats, good for diabetes due to high fibers

Sport for diabetes

Precise sport for diabetics is walking around  thirty minutes a day, five times a week. But if you are acute diabetics, there are another kinds of sport that suggested. American diabetes association suggest that there are three balance sport for acute diabetics.

1. Walking straight go forward or go back,
2. Stand on tiptoes, and 
3. Sit down and stand up form chair repeatedly or stand up with one foot and hold this position in thirty seconds, do with right and left foot alternately.

Stand on tiptoes, sport for diabetics

Suplemen for diabetes

A reason nutritional supplements for diabetes are essential is that carefully increasing your intake of nutrients that support your body’s ability to use insulin can help keep your blood sugar at healthy levels. There are three kinds of suplement suggested for diabetics. 

1. Suplement containing zink, new study shows that zinc helps lower blood glucose and improves cholesterol levels in people with diabetes.
2. Suplement that containing magnesium, higher magnesium intake noneuces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans.
3. Suplement containing proxeronin. Proxeronin very trusted to press concentration of sugar in the bloods because this substance can repair beta-cells pancreas. If your pancreas repaired, there are hope for your body to produce much more insulin. Proxeronin can be obtained from Noni juice.

Noni fruits, your defender to diabetes

You can avoid organ damaged affected by highly sugar boods with 10 things above. What’s your opinion about the 10 things above? Are you feel difficult to do that things? If you diabetics, you should do all things above for your body health.