Sunday, April 13, 2014

Vegetable Salad to Diet

Vegetable salad is healthy food due to rich of fibers and nutritions that good for body. Recipe for vegetable salad is simple and easy to make it. Important to remember is that to make vegetable salad must use vegetable that fresh and clean. Here is the recipe for you.



Material:
  • Red lettuce 4 slices (cut into pieces)
  • Green lettuce 4 slices (cut into pieces)
  • 1 red tomato (thinly sliced)
  • ½ red paprika (small pieces)
  • Bleached tuna 3 spoons
  • Olive oils as sufficiently
  • ½ lemon (take the water and grate the skin)
  • Grated cheese as sufficiently
  • Black pepper as sufficiently
  • Salt as sufficiently

Method:
  • Prepare the salad bowl and mix red lettuce, green lettuce, pieces of paprika, tomato, bleached tuna, and grated of lemon skin.
  • Pour the olive oil and lemon water. Add black pepper, salt, and stir with spatula.
  • Serve in plate and strew with grated cheese.
  • Healthy and tasty vegetable salad ready to eat.

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