Forming Sixpack Belly Without Gym

Who say that for get sixpack belly we must go to the gym? Maybe some people will say that opinion. But there are some people that get sixpack belly without go to the gym.
Your home is your gym, you can forming sixpack belly in your home. Here is some training to forming sixpack belly without gym.

¾ Sit Up, 3 Set 10-12 repetition
This is a conventional training that most famous to forming sixpack belly without gym, effectively to train all belly muscle.
steps
- Take a recumbent position
- Order your friend to hold your end foot/hold your end foot with barbell
- Lift your body up
- Down slowly until ¾ movement (do not let your back touch the floor)
- Raise up your body again

Lower Back Curl, 3 set 8-10 repetition
This training also effective to forming sixpack belly in home. Except trains belly muscle, this training also increase flexibility of back and effective to decrease back ache.
Steps
- Body facing down
- Focus your view to the front
- Your hands in the body side
- Palm of hands face to the floor
- Raise your body with strength of belly and back muscle
- Hold a seconds
- Back to first position

Air Bike, 3 Set 60 seconds
This training will burn your calory much more than 2 training above, and trains top, side, and bottom of your belly muscle.
Steps
- Take a recumbent position
- Hands in the back of head
- Lift and bend your leg form a 90 degree angle
- Do padaling motion
- Turn your body to the right when your right foot came to near
- Turn your body to the left when your left foot came to near

So, what are you waiting for? Let’s make a sixpack belly in home.