How to Build Chest Muscle

Who man that do not want have good chest shape, of course all man want to have it. Man will be proud with his good chest muscle. Due to that reason, many man do exercise to build good chest shape. But many man do not understand how to build chest muscle with precise.
Not all type of sport will make good chest muscle. Here is some exercise to build your chest muscle.



Push UP
First method that can you try is push up, conventional method but very effective to build your chest muscle. But some people do wrong method when they do push up. The correct method is with widen your hands position, it will more pulled your chest muscle. Push up also can build your belly and back muscle. In order to do not be exhausted, you may push up 15-20 repetition every set. After that you need take a rest and then start push up again.

Dumbbell Flye
For you that often go to the gym, of course you understand what is dumbbell flye. It is exercise to strengthen chest muscle and also make your muscle hands more visible. Commonly this sport do by sleep and both hands carry barble to lift and down and the result is proved can build chest muscle.

Clap Press Up
Almost like push up, but clap press up movement more relax to do. You move like push up, but after body lifted you do clapping. When do the exercise you must sure that the floor do not slippery, if the floor is slippery will make you fall.

Read More

Forming Sixpack Belly Without Gym

Who say that for get sixpack belly we must go to the gym? Maybe some people will say that opinion. But there are some people that get sixpack belly without go to the gym.
Your home is your gym, you can forming sixpack belly in your home. Here is some training to forming sixpack belly without gym.

¾ Sit Up, 3 Set 10-12 repetition
This is a conventional training that most famous to forming sixpack belly without gym, effectively to train all belly muscle.
steps
- Take a recumbent position
- Order your friend to hold your end foot/hold your end foot with barbell
- Lift your body up
- Down slowly until ¾ movement (do not let your back touch the floor)
- Raise up your body again

Lower Back Curl, 3 set 8-10 repetition
This training also effective to forming sixpack belly in home. Except trains belly muscle, this training also increase flexibility of back and effective to decrease back ache.
Steps
- Body facing down
- Focus your view to the front
- Your hands in the body side
- Palm of hands face to the floor
- Raise your body with strength of belly and back muscle
- Hold a seconds
- Back to first position

Air Bike, 3 Set 60 seconds
This training will burn your calory much more than 2 training above, and trains top, side, and bottom of your belly muscle.
Steps
- Take a recumbent position
- Hands in the back of head
- Lift and bend your leg form a 90 degree angle
- Do padaling motion
- Turn your body to the right when your right foot came to near
- Turn your body to the left when your left foot came to near

So, what are you waiting for? Let’s make a sixpack belly in home.

Read More