3 Wonderfull Health Benefits of tea

Many people like to drink tea, to opening of the morning or to being friend in chilly night. There are some kinds of tea that often we drink, they are white tea, green tea, and black tea. The last one is the most favourite by people abroad. But do you know that tea has many benefits to our body health? It's true that many research have proved the benefits of tea to body's health. Following are 3 wonderfull health benefits of tea.

Tea can help maintain body's weight
Journal of Obesity in 2011 revealed that green tea has effect to maintain body's weight. In the research, mice that fed a high fat diet and added by green tea gained weight in slower rate than mice that were not fed with green tea. But you can't found same effect in bottled green tea, because it have been added with high ammount of sugar. To get the benefit of green tea you can make green tea by yourself with no or a little bit of sugar.

Tea can reduce high blood pressure
Journal of American Medical Association revealed that black tea help to reduce high blood pressure. Today life with many junkfood make many people have high blood pressure. High blood pressure may will develop heart attack and stroke. Luckily, everyday consumtion of black tea can help reduce high blood pressure. The fun does not stop there, black tea also can reduce stress level. You can drink black tea in cold or in hot, it is usefull at all.

Tea can help you look younger
White tea has high ammount of polyphenol that very usefull for our body. Polyphenol known as great compound that can inhibit wrinkle forming by colagen and elastin tissue. Wrinkles are enemies for many people, especially women. White tea acts as army to defeat the wrinkles, although it will not fully cleans the skin from wrinkles, but it will slower the formation of wrinkles.

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This Herb Will Destroy Cancer Cell

Today many people in the world suffer cancer. starting with light melanoma until brain cancer that very dagerous for the sufferer. Breast cancer is the most widespread cancer in the world, millions people suffer it and may be deadly.

Cancer is the growing of the cell that over controlled, the body lost their ability to control it. The cell will become cancer cell because of mutation process, the mutation will change the DNA so will free from body control. Every cell in the human body have risk to be cancer cell. Our normal body has the mechanism to prevent the mutation, the mutant cell will be destroy by our immune system.

Sometimes the mutation problem still happen because our lifestyle that not health. Consume much food that contain synthetic sweetener, preservative, and smoking are the factor that increasing the mutation. Such material will act as free radical that cause mutation on the cell.

Cancer problem usually be cured with chemotherapy and operation. That activity have many side effect for the body and usually heavy in cost. Today many people start concern in use herbal medicine to cure their problem health included cancer. One of the most famous as anticancer agent is herb Plantago major (broadleaf plantain).

Plantago is the wild herb that many growing in the open field. We can easily found it it everywhere and its free to taking. It has broad leaf like spoon, so in many country it called as spoon leaf. It has very small stalk in the base of the leaf and it has flower in long stalk like antenna.

Flavonoid compound inside the plant will destroy the cancer cell in the body. It also will prevent the developing of new cancer cell so the sufferer will free from cancer. You may make this plant to prevent from developing cancer cell as preventing act. You can make extract of the leaf or you can boling it and drink the water. You may consume it everyday to be free from every cancer.

Herbal medicine is cheap and safe to the body health, but it has indirect effect. The effect of the medicine usually take time to appearing. So the organized and measured consume is important if you want maximum effect. But you must know one of the most important medicine, we called it as "positive feeling". The combination of plantago leaf and positive feeling is the nice pair for cancer medicine.

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The Fibers Work in Human Body

Fibers are the component of many kinds of foods especially found in vegetables and fruits. The important of fibers to our diet have been known long time ago. We suggested to eat fibers-rich foods everyday to maintain our body health. The fiberes have many benefit for health, one of them is to making easier for moving bowels. How the fibers can make we moving bowels more easier? 

Fibers made from glucose molecule that binding each other to build fibers structure. Fibers naturally can be produced by plants. They produce fibers to build the cell wall to protect the cell from damaging. That structure presents in all body part of plants. Eating plants body like vegetables or fruits means we consume much of fibers inside it.

In our body, fibers can not be broken by digestion enzyme due to its strong structure. The fibers will still in its structure in the gut. People who eat foods rich of fibers will produce more dense bowels, on the contrary people who eat less fibers will produce soft bowels. The structure of dense bowels making our intestines easier to push the bowels and move it exit from the body. The easy and difficult of moving bowels is important in body health. The difficult moving bowels will increase the potention of ambeien.

Fibers are important to our body health, we must consume it everyday. Fibers-rich foods like vegetables and fruits will make easier to moving bowels. Easier moving bowels means we free from threatening of ambeien.

Vegetables and Fruits are the source of fibers.

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Easy Tips to Detect Pure Honey

Honey is good food for our health. Honey can cure many disease in human body. What disease that can be curing by honey? You can see in the post “1001 Benefit of Honey”. Honey is thick liquid made by bee, it have sweet and delicious taste. 

Honey that have great benefit to our body is the pure honey. We can find many brand of honey in the market in different prices.  Some of them are not pure caused by adding glucose sugar to them. The glucose-adding honey usually sold in more cheap prices. To get the maximal effect of honey we better to buy the pure one, although they have higher prices.

So, how to detect the pure honey not from their prices? Here is a simple tips that you can try. 

Honey almost made by sugar called fructose that also contained in some fruit. It have very sweet taste that more sweet than kitchen sugar or sucrose. To produce not pure honey, the producer usually adding sugar that called glucose. So can we take conclusion that sugar contain in pure honey is fructose but in not pure honey there are fructose and glucose.

Very simple tips to detect pure honey is by using ants. Yes, ants, a little animal that very love sweet food. Ants use sugar as the primer source of energy, but not all kinds of sugar that can be used by ants to produce energy. Ants can produce energy only by glucose sugar, they can not produce from another kinds of sugar.

So if we put a spoon of pure honey in the table, ants will not attracted to eat due to it’s fructose are not useful to their body. But if we put a spoon of not pure honey, ants will attracted to close and eats it greedy, due to it’s cotain glucose that useful to them. 

Very simple tips to detect pure honey that can you practicing by yourself.

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Glutathione and the Power of Body

Glutathione is compound that important to our body health. The healthy person can produce glutathione that benefit to much physiological activities. What is glutathione and why it important to our body?

Glutathione have relationship with vitamin C in the body, due to produce glutathione, we must intake enough amount of vitamin C. Consume 1000 mg vitamin C in a day will promote body to produce glutathione.

Glutathione is strong antioxidant, that can destroy free radical that cause many disease. Free radical is compound that have negative effect in our body, it can broken the cells so that can cause cancer and other disease. Glutathione will neutralize the negative effect of free radical so can not broken the cells. 

Body that produce glutathione can we called as full power body. The negative compound that may broken the body health will be attack by gluthatione. Normally our body have immune system that prevent body from sickness, but the presence the glutathione will help the immune system to maintain our body health.

Vitamin C can be obtained from suplemen, vegetables, and many kinds of fruits, but consuming vitamin C from natural source is more better for human body than supplementary vitamin C. The most famous source of vitamin C is orange fruits, the delicious fruits that contain much vitamin C, but obviously there are many source that have higher content of vitamin C than orange fruits like kiwi, chili, and pome. 

Kiwi, other source of vitamin C

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The Benefit of Mangosteen Skin

Mangosteen is a fruit that is delicious and is called the queen of fruits. The fruits are native to Sundas islands in Indonesia, but nowdays it widespread and grow in tropical region like Southeast Asia and South America. People only know about their flesh that very tasty, but they don't know about the benefit ot its skin. Mangosteen skin have many benefit effects to human body.
The skin of mangostenn can be used to:

To cure thrush
Skin of mangosteen contain high ammount of vitamin C that has function to cure thrush. Vitamin C will improve developing of conective tissue to cure the thrush.

To cure diarrhea
Skin of mangosten are popular to cure diarrhea, active compound in the peel is effective to cure diarrhea. 

Effectively to Anti-Cancer
Xanthone known as the best of antioxidant, the molecule will destroy free radicals that causing cancer. Xanthone will be the best army to defeat cancer cells.

To cure heart illness
Mangosteen skin contain some mineral like copper, mangan, magnesium, and kalium. The last one, kalium is component for cell and body fluid. It can control heart beat and blood pressure.

To rejuvenate skins
Antioxidant inside mangosteen skin are able to prevent early aging. Special for you women, this will make you ageless.

You can easily get the extract of peel mangosteen in herbal shop. Nowadays many company have processed the extract into capsule, so you can easily consume it.
But, there are side effect that can appear in some people. If  you have allergy for a component in the mangosteen peel, after consume it you may have: Reddish skins, aneurisms, irritations, and make scaly skins.

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