Tips to Beautiful and Healthy Forever

There are no women who do not want to be beautiful and ageless forever. Not only to her husband, but also beatiful and healthy to her children. Here is secret recipe to appear beautiful and healthy:

Take a sport
Frequently take a sport is one step to defeat aging effectively. Not only can maintain normal body weight, take a sport also can increase power of cardiofascular, muscle, and bone. Other benefit is increasing sensitivity of insulin and glucose metabolism. Be suggested to take a jogging or swimming 30-60 minutes, minimum 2 times a week.

Diet and nutrition
Precise diet and nutrition also be the source to appear beautiful forever. If you look old people in Okinawa, they can life until 90 and 100 years but still healthy without serious problem. The secret of people in Okinawa is their diet that low calories, frequently eat vegetable, and consume good fats (nonsaturated fatty acids like omega 3 or 6). Food that consume by okinawa’s people also much contain flavonoid from fruits and vegetables. And they also likes to drink green tea everyday. Other method, try to take Mediterranian Diet, the diet can decrease death value up to 9% according to study in University of  Florence.

Suplemen
The precise food will more effective if helped by consume healty suplemen that contain vitamin C and E. This vitamin act as antioxidant which will neutralize free radical, the substance that harm to cell and produce metabolism trash.

Avoid stress
You also must avoid stress as secret to appear beautifull forever. Research result from University of San Francisco conclude that people who stress look like 10 years more old from normal age.