1. Eat more than body required
First factor that cause obese is eating more than body required. If you likes eat snack while you watching television, eat snack while you conversation, or while you work, it is the most factor that makes obesity. Wrong in choose kinds of food also promote obesity, if you likes eat junk food or rich-fat food it will promote body weight.
2. Less using energy
Working that we do every day can affected our life style. If your life style less use energy, it will increasing fats in body. While we move, glucose and fat will be converted to energy to our activity. If you consume much food but less moving, that will make more fats stored in body.
3. Genes factor
Genes will affect human body in entire life. If your parents are normal (not obese), you have 10% chance to be obese. But if either of your parents are obese, your chance to be obese will increase up to 40-50% and will up to 70%-80% if both of your parents are obese. If your obesity are caused by genes factor it will more permanent in body.
4. Hormonal factor
The women who enter menopause time will decreased concentration of tiroid hormone. Ability to use energy decreased with the decrease of tiroid hormone. It will decreased rate of metabolism so will promote obesity.
5. Basal metabolism that lower
Basal metabolism is the rate of metabolism in the body. If your basal metabolism is low it will make you obese. Food that you eat will be producing into energy, but if the basal metabolism is low the food will be stored into fats instead to produce energy.
Risk under the obese
There ate many risk and illness caused by obesitas, it is hypertension, diabetes mellitus, cancer, stroke, coronaria, and gout. If you want to find some tips to avoid obese here is 5 Tips to Resolve Obesity.
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