3 Wonderfull Health Benefits of tea

Many people like to drink tea, to opening of the morning or to being friend in chilly night. There are some kinds of tea that often we drink, they are white tea, green tea, and black tea. The last one is the most favourite by people abroad. But do you know that tea has many benefits to our body health? It's true that many research have proved the benefits of tea to body's health. Following are 3 wonderfull health benefits of tea.

Tea can help maintain body's weight
Journal of Obesity in 2011 revealed that green tea has effect to maintain body's weight. In the research, mice that fed a high fat diet and added by green tea gained weight in slower rate than mice that were not fed with green tea. But you can't found same effect in bottled green tea, because it have been added with high ammount of sugar. To get the benefit of green tea you can make green tea by yourself with no or a little bit of sugar.

Tea can reduce high blood pressure
Journal of American Medical Association revealed that black tea help to reduce high blood pressure. Today life with many junkfood make many people have high blood pressure. High blood pressure may will develop heart attack and stroke. Luckily, everyday consumtion of black tea can help reduce high blood pressure. The fun does not stop there, black tea also can reduce stress level. You can drink black tea in cold or in hot, it is usefull at all.

Tea can help you look younger
White tea has high ammount of polyphenol that very usefull for our body. Polyphenol known as great compound that can inhibit wrinkle forming by colagen and elastin tissue. Wrinkles are enemies for many people, especially women. White tea acts as army to defeat the wrinkles, although it will not fully cleans the skin from wrinkles, but it will slower the formation of wrinkles.

Read More

Kiwies, Packed With Power

There are numerous fruits that give us health benefits. But recent studies suggest that kiwies is one of the leader in that arena. Why do we can say like that?

Kiwies possess marvelous amount of vitamin C, which go a long way to increase human immune system. If our immune system are strong, illnesses and diseases won’t come to the body. They are also high in vitamin K, E, copper, potassium, manganese, and folate.

Among their many benefits, kiwis may prevents developing cancer cells, protection against asthma, speed up healing wound, and help lower blood pressure.

There are many kinds of kiwies in the world. The most widespread kiwies today, Actinidia deliciosa, are native fruit of China. Italy, New Zealand, Chile, and Greece are the largest country producing the fruits. Many people likes to eat kiwies because of it’s has yummy taste.

Read More

Blackberry For Your Health

Many people really very likes to eat blackberry fruit. The black fruit bears from bush that common in europe and north america is very tasty. It is naturally as wild bush that grows in subtropical regions. It has unique taste that make many farmer cultivate it in the field.

Many people don't know that the fruit abviously has the beneficial effect to the body health. The fruit has small shape but has big benefit for us. Blackberry rich of vitamin C and flavonoid compounds that usefull for our body.

You may know that orange are the source of vitamin C, but you may don't know that blackberry also has high amounts of vitamin C inside. Vitamin C will acts as antioxidant that prevent the body from damage caused by free radicals. It also will speeds up process healing wound after an accident or operation. 

Blackberry also has benefit as anticancer agent that will destroy cancer cells that growing up in the body. Flavonoid is the compound that will acts as enemy of cancer cells. It also can be used in preventing process to avoid appearing cancer cells in the body.

You can eat the fruit freshly or you can process it into juice, jam, or sweets. It is yummy and useful for body health, what are you waiting for? let's looking for blackberry in the shop.

Read More

5 Foods With More Vitamin C Than Oranges

Many people know that orange are the natural source of vitamin C, they thinks that orange is the best source of vitamin C. Obviously there are many kinds of food that have higher amount of vitamin C. This food are very common in our meals, but we don't know that it's contain much of vitamin C. Normal size of orange (130 g) has 70 mg of vitamin C, you can compare it with the foods bellow. Here are 5 foods with more vitamin C than oranges.

Chili pepper
A half-cup of chopped chili paper contain aproximatelly 108 mg vitamin C inside it. Vitamin C or ascorbic acid has sour taste but why chili peppers don't sour? it is because there are capsaicin that make hot taste. The hot taste more strong than the sour, so our tongue make deal with hot taste.

Red bell pepper
A cup of chopped red bell pepper contain 210 mg of vitamin C. It is also source of vitamin A that very usefull to eye health.

Brocoli
A serving brocoli contain 132 mg of vitamin C. Brocoli are also much of fibers that benefit to digestion system. Some research have proved that brocoli will acts as anticancer to the body.

Papaya
A cup serving of papaya contain 84 mg of vitamin C. Eats papaya also will make our skins more brightening.

Kiwi
Two serving of kiwi (about two fruits) contain 138 mg of vitamin C. Kiwi are also rich of potassium and copper that benefit for many metabolism processes.

Read More

Lemon Water Will Speeds Up Healing Your Wound

Wound may occur after you have an accident or you take work heavier. Some people will very afraid about their wounds, especially if the wound occur in their faces. Girls will hate this condition due it will lower their beauties. The wound will healed by the body itself, but it is usually take a time. A large wound need more times to healing.

Many people will looking for medicines or some compounds that can be used to speed up healing wound. Something that few people know, there is simple method to speeds up healing wound, it is lemon water. It will help to healing faster due to it is contain much of vitamin C.

Vitamin C will acts as antioxidant to the free radicals, it also important to build new collagen tissues. The tissue is important in healing process, the faster of collagen producing is the faster of healing process. As antioxidant it will help the body to remove toxic that will make wound go badly.

You can drink lemon water everyday and it is safe for your body. You can drink 8 glasses of lemon water a day  if you want. There is no disease found caused by drink to much lemon water. It is safe, easy, and healthy.

Read More

Why We Must Eat Fruits and Vegetables Everyday

Fruits and vegetables are kind of food that usually low calory but very important to our health. Many health expert suggest us to eat enough fruits and vegetables everyday. Why do they say like that?

Actually, fruits and vegetables trully very important to our everyday life. Why? because inside it, we can find much of vitamins and minerals that benefit to our body. We often heard about carbohydrate, protein, and lipid that important to body health. But such nutrition will nonsense if there are not vitamins and minerals as supplement.

Vitamins and minerals are the compound that very important to body metabolism. It play as koenzyme and cofaktor of the active enzyme. Many enzyme will not usable if there are vitamin and mineral bound in it. As coenzyme and cofactor of enzyme it will play in main metabolism process of the body.

If we not consume enough content of vitamins and minerals, we will suffer some disorder. One of the simple disorder if we not consume enough vitamin C, we will suffer scurvy in our lips. But if we consume some orange or other food contain vitamin C, the scurvy will vaish.

Except of vitamins and minerals, fruits and vegetables also rich of fibers. Structure that important to our digestion process in the gut. Enough consume of fibers will make easier to move bowels. The fibers also will be the matter for bacteri in our gut to produce vitamin K.

If we not enough eat fruits and vegetables will make many disorder come to the body. So we must eat it everyday for health and long life. But you must remember, the fresh one is the best.

Read More

This Herb Will Destroy Cancer Cell

Today many people in the world suffer cancer. starting with light melanoma until brain cancer that very dagerous for the sufferer. Breast cancer is the most widespread cancer in the world, millions people suffer it and may be deadly.

Cancer is the growing of the cell that over controlled, the body lost their ability to control it. The cell will become cancer cell because of mutation process, the mutation will change the DNA so will free from body control. Every cell in the human body have risk to be cancer cell. Our normal body has the mechanism to prevent the mutation, the mutant cell will be destroy by our immune system.

Sometimes the mutation problem still happen because our lifestyle that not health. Consume much food that contain synthetic sweetener, preservative, and smoking are the factor that increasing the mutation. Such material will act as free radical that cause mutation on the cell.

Cancer problem usually be cured with chemotherapy and operation. That activity have many side effect for the body and usually heavy in cost. Today many people start concern in use herbal medicine to cure their problem health included cancer. One of the most famous as anticancer agent is herb Plantago major (broadleaf plantain).

Plantago is the wild herb that many growing in the open field. We can easily found it it everywhere and its free to taking. It has broad leaf like spoon, so in many country it called as spoon leaf. It has very small stalk in the base of the leaf and it has flower in long stalk like antenna.

Flavonoid compound inside the plant will destroy the cancer cell in the body. It also will prevent the developing of new cancer cell so the sufferer will free from cancer. You may make this plant to prevent from developing cancer cell as preventing act. You can make extract of the leaf or you can boling it and drink the water. You may consume it everyday to be free from every cancer.

Herbal medicine is cheap and safe to the body health, but it has indirect effect. The effect of the medicine usually take time to appearing. So the organized and measured consume is important if you want maximum effect. But you must know one of the most important medicine, we called it as "positive feeling". The combination of plantago leaf and positive feeling is the nice pair for cancer medicine.

Read More